Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all perfectly complemented by the crispness of a toasted slice of whole grain bread. This dish balances a gentle richness from olive oil with fresh, wholesome ingredients to kick-start your day.

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NUTRITION

362kcal
Protein
31.5g
Fat
20.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~14g)

1 slice whole grain bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    While the oil warms, whisk the 5 egg whites lightly in a bowl.

  • 3

    Add the turkey sausage link (sliced or crumbled, based on your preference) to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set but still moist.

  • 6

    Toast the whole grain bread separately until crisp.

  • 7

    Plate the egg white scramble alongside the toast. Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all perfectly complemented by the crispness of a toasted slice of whole grain bread. This dish balances a gentle richness from olive oil with fresh, wholesome ingredients to kick-start your day.

NUTRITION

362kcal
Protein
31.5g
Fat
20.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~14g)

1 slice whole grain bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    While the oil warms, whisk the 5 egg whites lightly in a bowl.

  • 3

    Add the turkey sausage link (sliced or crumbled, based on your preference) to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set but still moist.

  • 6

    Toast the whole grain bread separately until crisp.

  • 7

    Plate the egg white scramble alongside the toast. Season with salt and pepper to taste and serve immediately.