YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor the delightful flavors of succulent grilled chicken breast, perfectly roasted broccoli with a hint of olive oil, and a bed of fluffy quinoa. This balanced meal offers a satisfying mix of textures and tastes, with the smoky char of the chicken complimenting the natural sweetness of the roasted broccoli, finished with a light quinoa base.
INGREDIENTS
5 oz Chicken Breast (142g)
1.5 cups chopped Broccoli (136g)
1.5 tsp Olive Oil (7.5g) for roasting
0.5 cup cooked Quinoa (93g)
0.5 tsp Extra Olive Oil drizzle (2.5g)
PREPARATION
Preheat your grill and your oven to 400°F.
Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken is grilling, toss the chopped broccoli in olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes, or until the edges are crisp and slightly browned.
Warm the cooked quinoa if desired, or keep it at room temperature as a base on your plate.
Plate the quinoa, top with the grilled chicken breast, and add the roasted broccoli. Drizzle the extra olive oil over the assembled dish for added flavor.
Serve immediately and enjoy your nutritious, balanced lunch.