Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-rich dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and lemon. The dish balances the rich, buttery salmon with the fresh, green crunch of asparagus and the light, comforting texture of cauliflower, making every bite a delightful experience.

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NUTRITION

491kcal
Protein
42g
Fat
29.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, trim the asparagus ends and steam them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower to a bowl and add the olive oil and lemon juice. Mash the cauliflower until smooth and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately for a warm, wholesome meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-rich dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and lemon. The dish balances the rich, buttery salmon with the fresh, green crunch of asparagus and the light, comforting texture of cauliflower, making every bite a delightful experience.

NUTRITION

491kcal
Protein
42g
Fat
29.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, trim the asparagus ends and steam them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower to a bowl and add the olive oil and lemon juice. Mash the cauliflower until smooth and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately for a warm, wholesome meal.