Name: Creamy Lemon Spinach Artichoke Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups Fresh Spinach; 0.5 cup Artichoke Hearts; 2 oz Light Cream Cheese; 1 tbsp Lemon Juice; 1 clove Garlic; 1 tsp Olive Oil; Salt and Pepper to taste

Creamy Lemon Spinach Artichoke Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Spinach Artichoke Chicken Bake

Enjoy a zesty, creamy, and savory chicken bake rich in tender chicken breast, fresh spinach, and briny artichoke hearts, all elevated by a burst of lemon and garlic, making it a perfect wholesome option for any meal of the day.

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NUTRITION

Protein

49.2g

Fat

15.9g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

0.5 cup Artichoke Hearts

2 oz Light Cream Cheese

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Season the chicken breasts with salt and pepper on both sides.
3
In a skillet, heat the olive oil over medium heat and sear the chicken breasts for about 2 minutes on each side until lightly browned.
4
Remove the chicken and place them in a baking dish.
5
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
6
Add the fresh spinach to the skillet and wilt it slightly, then mix in the artichoke hearts.
7
Stir in the light cream cheese and lemon juice until the mixture becomes creamy and well-combined.
8
Pour the creamy spinach artichoke mixture over the seared chicken breasts in the baking dish.
9
Return the dish to the oven and bake for 20-25 minutes until the chicken is fully cooked and the flavors meld together.
10
Serve hot and enjoy this delightful, creamy chicken bake.