Egg White Scramble with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Sautéed Spinach

Enjoy a revitalizing breakfast scramble featuring fluffy egg whites combined with lean smoked turkey, lightly sautéed spinach, and a hint of creamy avocado. This dish provides an invigorating balance of protein and healthy fats to energize your morning, with a subtle burst of olive oil and a touch of seasoning to lift the natural flavors.

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NUTRITION

534kcal
Protein
55.7g
Fat
28.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 whole egg

3.5 ounces smoked turkey

1 cup sautéed spinach

2 teaspoons olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove spinach from heat and set aside.

  • 3

    In a bowl, combine the egg whites and whole egg. Whisk until blended.

  • 4

    Pour the egg mixture into the skillet over low-medium heat. Stir continuously to create soft curds.

  • 5

    Once the eggs begin to set, gently fold in the smoked turkey slices.

  • 6

    After the eggs are nearly cooked through, add the sautéed spinach back into the skillet and mix well.

  • 7

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Sautéed Spinach

Enjoy a revitalizing breakfast scramble featuring fluffy egg whites combined with lean smoked turkey, lightly sautéed spinach, and a hint of creamy avocado. This dish provides an invigorating balance of protein and healthy fats to energize your morning, with a subtle burst of olive oil and a touch of seasoning to lift the natural flavors.

NUTRITION

534kcal
Protein
55.7g
Fat
28.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 whole egg

3.5 ounces smoked turkey

1 cup sautéed spinach

2 teaspoons olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove spinach from heat and set aside.

  • 3

    In a bowl, combine the egg whites and whole egg. Whisk until blended.

  • 4

    Pour the egg mixture into the skillet over low-medium heat. Stir continuously to create soft curds.

  • 5

    Once the eggs begin to set, gently fold in the smoked turkey slices.

  • 6

    After the eggs are nearly cooked through, add the sautéed spinach back into the skillet and mix well.

  • 7

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.