Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast enhanced with a hint of olive oil and herbs, served alongside fluffy quinoa and tender, caramelized roasted broccoli. This dish is a balanced medley of lean protein, whole grains, and vibrant greens, making each bite a nourishing delight.

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NUTRITION

522kcal
Protein
59.5g
Fat
19.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Olive Oil (for marinade)

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and rub it with 1/2 tablespoon of olive oil along with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Serve the sliced grilled chicken breast over a bed of quinoa with a side of roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast enhanced with a hint of olive oil and herbs, served alongside fluffy quinoa and tender, caramelized roasted broccoli. This dish is a balanced medley of lean protein, whole grains, and vibrant greens, making each bite a nourishing delight.

NUTRITION

522kcal
Protein
59.5g
Fat
19.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Olive Oil (for marinade)

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and rub it with 1/2 tablespoon of olive oil along with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Serve the sliced grilled chicken breast over a bed of quinoa with a side of roasted broccoli. Enjoy your balanced, nutrient-packed lunch!