Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

A delightful dinner featuring a perfectly seared 9 oz salmon fillet paired with lightly steamed green beans and a creamy herb-infused cauliflower mash accented with a touch of nonfat Greek yogurt. This balanced meal is rich in flavor and packed with nutrients, making it a perfect fit for your macro goals.

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NUTRITION

592kcal
Protein
66.3g
Fat
36g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Parsley and Chives)

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the 9 oz salmon fillet dry and season lightly with salt and pepper. Squeeze lemon juice over the top.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 4-5 minutes per side until a golden crust forms and it is cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 4

    For the herb-cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). In a blender or food processor, combine the steamed cauliflower, olive oil, nonfat Greek yogurt, garlic, and fresh herbs. Blend until smooth and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous spoonful of the herb-cauliflower mash. Garnish with additional fresh herbs and a squeeze of lemon if desired.

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

A delightful dinner featuring a perfectly seared 9 oz salmon fillet paired with lightly steamed green beans and a creamy herb-infused cauliflower mash accented with a touch of nonfat Greek yogurt. This balanced meal is rich in flavor and packed with nutrients, making it a perfect fit for your macro goals.

NUTRITION

592kcal
Protein
66.3g
Fat
36g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Parsley and Chives)

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the 9 oz salmon fillet dry and season lightly with salt and pepper. Squeeze lemon juice over the top.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 4-5 minutes per side until a golden crust forms and it is cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 4

    For the herb-cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). In a blender or food processor, combine the steamed cauliflower, olive oil, nonfat Greek yogurt, garlic, and fresh herbs. Blend until smooth and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous spoonful of the herb-cauliflower mash. Garnish with additional fresh herbs and a squeeze of lemon if desired.