Protein-Rich Egg and Veggie Scramble with Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Egg and Veggie Scramble with Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Rich Egg and Veggie Scramble with Sliced Avocado

Savor a vibrant scramble packed with protein and fresh, crisp veggies. This dish combines farm-fresh eggs, lean chicken breast, and a medley of sautéed red bell peppers, spinach, and onions, all crowned with creamy, sliced avocado. It’s a balanced, satisfying meal that’s as nutritious as it is colorful.

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NUTRITION

516kcal
Protein
45.7g
Fat
31.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

3 egg whites (100g total)

2 ounces chicken breast (56g)

1/2 cup spinach (15g)

1/2 medium red bell pepper (75g)

1/4 cup chopped onion (40g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

Salt & pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into small pieces and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced chicken and sauté until lightly browned and cooked through, about 3-4 minutes. Remove from skillet and set aside.

  • 3

    In the same skillet, add the chopped onion and red bell pepper. Sauté for 2 minutes until they begin to soften.

  • 4

    Add the spinach and sauté for another minute until it wilts.

  • 5

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 6

    Pour the egg mixture into the skillet with the veggies, and gently stir, combining with the sautéed chicken. Cook until the eggs are set but still moist, about 3-4 minutes.

  • 7

    Plate the scramble and top with sliced avocado.

  • 8

    Season with additional salt and pepper if desired, and serve immediately.

Protein-Rich Egg and Veggie Scramble with Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Egg and Veggie Scramble with Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Rich Egg and Veggie Scramble with Sliced Avocado

Savor a vibrant scramble packed with protein and fresh, crisp veggies. This dish combines farm-fresh eggs, lean chicken breast, and a medley of sautéed red bell peppers, spinach, and onions, all crowned with creamy, sliced avocado. It’s a balanced, satisfying meal that’s as nutritious as it is colorful.

NUTRITION

516kcal
Protein
45.7g
Fat
31.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

3 egg whites (100g total)

2 ounces chicken breast (56g)

1/2 cup spinach (15g)

1/2 medium red bell pepper (75g)

1/4 cup chopped onion (40g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

Salt & pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into small pieces and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced chicken and sauté until lightly browned and cooked through, about 3-4 minutes. Remove from skillet and set aside.

  • 3

    In the same skillet, add the chopped onion and red bell pepper. Sauté for 2 minutes until they begin to soften.

  • 4

    Add the spinach and sauté for another minute until it wilts.

  • 5

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 6

    Pour the egg mixture into the skillet with the veggies, and gently stir, combining with the sautéed chicken. Cook until the eggs are set but still moist, about 3-4 minutes.

  • 7

    Plate the scramble and top with sliced avocado.

  • 8

    Season with additional salt and pepper if desired, and serve immediately.