YOUR SOLIN GENERATED RECIPE
Baked Sweet and Sour Chicken with Roasted Broccolini and Crispy Sweet Potato Fries
Enjoy a vibrant plate of baked chicken glazed in a tangy-sweet sauce, paired with tender roasted broccolini and crispy sweet potato fries. This balanced meal delivers a refreshing mix of textures and flavors, perfect for a wholesome dinner that supports your protein and calorie goals.
INGREDIENTS
4 oz Chicken Breast
2 tbsp Pineapple Juice
1 tsp Rice Vinegar
1 tsp Honey
1 tbsp Low-Sodium Soy Sauce
1 clove Garlic (minced)
1 cup Broccolini
1 medium Sweet Potato
2 tsp Olive Oil
PREPARATION
Preheat your oven to 400°F (200°C).
In a small bowl, whisk together pineapple juice, rice vinegar, honey, soy sauce, and minced garlic to create the sweet and sour glaze.
Place the chicken breast in a baking dish and spoon a portion of the glaze over it. Let it marinate for 10-15 minutes.
Meanwhile, toss the broccolini with 1 tsp olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.
Cut the sweet potato into fry-like strips. Toss them with the remaining 1 tsp olive oil, salt, and your preferred seasonings.
Place both the chicken and the vegetables in the oven. Bake the chicken for about 20-25 minutes until cooked through, and roast the broccolini and sweet potato fries for approximately 25-30 minutes, turning halfway through for even crispiness.
Once done, plate the chicken, drizzle any remaining glaze over it, and serve alongside the roasted broccolini and crispy sweet potato fries.