Name: Crispy Baked Chicken with Spicy Sweet Glaze and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups Broccoli; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Panko Breadcrumbs; 1 tbsp Honey; 0.5 tbsp Soy Sauce; 0.5 tbsp Sriracha

Crispy Baked Chicken with Spicy Sweet Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Spicy Sweet Glaze and Roasted Broccoli

Enjoy a vibrant plate featuring a seasoned, crispy baked chicken breast dressed in a spicy-sweet glaze alongside tender roasted broccoli. This dish brings a satisfying balance of crunch, tang, and savory flavors that elevate your dinner experience.

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NUTRITION

Protein

37.1g

Fat

18.6g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Panko Breadcrumbs

1 tbsp Honey

0.5 tbsp Soy Sauce

0.5 tbsp Sriracha

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, mix honey, soy sauce, and sriracha to create the spicy-sweet glaze.
3
Pat the chicken breast dry. Brush the glaze evenly over the chicken. Then press the panko breadcrumbs onto the surface to form a crispy coat.
4
Place the chicken on a lightly greased baking tray. Bake for 20-25 minutes until the chicken is fully cooked and the coating is golden and crispy.
5
Meanwhile, toss the broccoli florets with olive oil and a pinch of salt. Spread them out on a separate baking sheet and roast in the oven for 15-18 minutes until tender and slightly charred.
6
Once both the chicken and broccoli are cooked, serve them together on a plate. Drizzle any remaining glaze over the chicken if desired.
7
Enjoy your balanced and flavorful meal!