Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced bowl featuring tender, grilled chicken breast paired with light and fluffy quinoa and perfectly roasted broccoli. This simple yet flavorful lunch not only fuels your day but also aligns with clean eating principles, ensuring you get the protein you need along with a satisfying mix of textures and vibrant colors.

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NUTRITION

457kcal
Protein
45.7g
Fat
11.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides generously with salt, black pepper, and garlic powder. Drizzle with a little lemon juice if desired for extra zing.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest while you prepare the sides.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and a little black pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until they are tender and slightly charred on the edges.

  • 6

    Heat the cooked quinoa gently on the stovetop or in the microwave until warmed through.

  • 7

    Plate the quinoa as the base, add sliced grilled chicken on top, and arrange the roasted broccoli around the plate. Drizzle a bit more lemon juice if desired and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced bowl featuring tender, grilled chicken breast paired with light and fluffy quinoa and perfectly roasted broccoli. This simple yet flavorful lunch not only fuels your day but also aligns with clean eating principles, ensuring you get the protein you need along with a satisfying mix of textures and vibrant colors.

NUTRITION

457kcal
Protein
45.7g
Fat
11.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides generously with salt, black pepper, and garlic powder. Drizzle with a little lemon juice if desired for extra zing.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest while you prepare the sides.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and a little black pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until they are tender and slightly charred on the edges.

  • 6

    Heat the cooked quinoa gently on the stovetop or in the microwave until warmed through.

  • 7

    Plate the quinoa as the base, add sliced grilled chicken on top, and arrange the roasted broccoli around the plate. Drizzle a bit more lemon juice if desired and serve immediately.