Egg White Scramble with Turkey Sausage, Sautéed Spinach & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Quinoa

Enjoy a hearty and balanced breakfast featuring a fluffy egg white scramble combined with lean turkey sausage, fresh sautéed spinach, and a light serving of quinoa. This dish offers a satisfying mix of textures and flavors that provide a clean, protein-packed start to your day.

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NUTRITION

428kcal
Protein
42.4g
Fat
22.4g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1.5 links Turkey Sausage (approx 84g)

1 cup Fresh Spinach (approx 30g)

2 tsp Olive Oil (approx 9g)

1/3 cup Cooked Quinoa (approx 55g)

1 tsp Additional Olive Oil (approx 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crack and pour egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into small rounds or crumble it, then add it to the skillet. Sauté for a few minutes until starting to brown.

  • 4

    Add the whisked egg whites to the skillet with the sausage. Gently scramble until the egg whites begin to set.

  • 5

    In a separate pan, add the fresh spinach with 1 teaspoon of olive oil over medium heat and sauté until wilted, about 1-2 minutes.

  • 6

    Stir the sautéed spinach into the scramble, then fold in the cooked quinoa ensuring even distribution.

  • 7

    Continue cooking for another minute until everything is well heated and the scramble is fully set. Season with salt and pepper to taste.

  • 8

    Plate your scramble warm and enjoy this balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Quinoa

Enjoy a hearty and balanced breakfast featuring a fluffy egg white scramble combined with lean turkey sausage, fresh sautéed spinach, and a light serving of quinoa. This dish offers a satisfying mix of textures and flavors that provide a clean, protein-packed start to your day.

NUTRITION

428kcal
Protein
42.4g
Fat
22.4g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1.5 links Turkey Sausage (approx 84g)

1 cup Fresh Spinach (approx 30g)

2 tsp Olive Oil (approx 9g)

1/3 cup Cooked Quinoa (approx 55g)

1 tsp Additional Olive Oil (approx 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crack and pour egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into small rounds or crumble it, then add it to the skillet. Sauté for a few minutes until starting to brown.

  • 4

    Add the whisked egg whites to the skillet with the sausage. Gently scramble until the egg whites begin to set.

  • 5

    In a separate pan, add the fresh spinach with 1 teaspoon of olive oil over medium heat and sauté until wilted, about 1-2 minutes.

  • 6

    Stir the sautéed spinach into the scramble, then fold in the cooked quinoa ensuring even distribution.

  • 7

    Continue cooking for another minute until everything is well heated and the scramble is fully set. Season with salt and pepper to taste.

  • 8

    Plate your scramble warm and enjoy this balanced, protein-packed breakfast.