Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Savor the delicate flavors of a perfectly seared salmon fillet paired with a hearty, creamy lentil mash and crisp steamed asparagus. This dish delivers a pleasing balance of savory salmon, earthy lentils, and lightly seasoned asparagus, making it both satisfying and nutritionally balanced.

Try 3 days free, then $12.99 / mo.

NUTRITION

571kcal
Protein
50.6g
Fat
25.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cooked Lentils

1 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked lentils in a small saucepan over low heat or microwave briefly, then mash them lightly with a fork to create a chunky mash. Stir in the lemon juice, salt, and pepper to taste.

  • 6

    Plate the dish by spreading a bed of lentil mash, placing the seared salmon fillet on top, and arranging the steamed asparagus on the side.

  • 7

    Finish with an extra drizzle of lemon juice if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Savor the delicate flavors of a perfectly seared salmon fillet paired with a hearty, creamy lentil mash and crisp steamed asparagus. This dish delivers a pleasing balance of savory salmon, earthy lentils, and lightly seasoned asparagus, making it both satisfying and nutritionally balanced.

NUTRITION

571kcal
Protein
50.6g
Fat
25.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cooked Lentils

1 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked lentils in a small saucepan over low heat or microwave briefly, then mash them lightly with a fork to create a chunky mash. Stir in the lemon juice, salt, and pepper to taste.

  • 6

    Plate the dish by spreading a bed of lentil mash, placing the seared salmon fillet on top, and arranging the steamed asparagus on the side.

  • 7

    Finish with an extra drizzle of lemon juice if desired and serve immediately.