Black Rice Bowl with Lemon-Herb Chicken, Creamy Avocado, and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Rice Bowl with Lemon-Herb Chicken, Creamy Avocado, and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Black Rice Bowl with Lemon-Herb Chicken, Creamy Avocado, and Roasted Sweet Potatoes

Savor a vibrant bowl featuring tender lemon-herb chicken on a base of nutty black rice. The creamy avocado and naturally sweet roasted sweet potatoes elevate every bite with a perfect balance of tangy freshness and subtle earthiness, making it a satisfying and wholesome meal.

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NUTRITION

481kcal
Protein
40.3g
Fat
12.7g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Black Rice

1/4 medium Avocado

1/2 medium Sweet Potato

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Dice the sweet potato into small cubes, toss with a light drizzle of olive oil (optional, if within macro limits) and a pinch of salt, then spread on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, start by marinating the chicken. In a bowl, combine the lemon juice, mixed fresh herbs, a pinch of salt, and pepper. Coat the 4 oz chicken breast evenly in the marinade and let it sit for 10-15 minutes.

  • 3

    Cook black rice according to package instructions if not pre-cooked. Ensure you measure out 1/2 cup cooked rice for the bowl.

  • 4

    Heat a skillet over medium heat. Sear the chicken breast for about 5-6 minutes per side until fully cooked through and golden on the outside. Once done, let it rest for a few minutes before slicing it into strips.

  • 5

    Slice the 1/4 medium avocado just before serving to prevent browning.

  • 6

    Assemble your bowl by placing the cooked black rice as the base. Arrange the sliced lemon-herb chicken on top, followed by the roasted sweet potatoes and freshly sliced avocado.

  • 7

    Finish with an extra drizzle of lemon juice or a sprinkle of fresh herbs for an added burst of flavor.

Black Rice Bowl with Lemon-Herb Chicken, Creamy Avocado, and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Rice Bowl with Lemon-Herb Chicken, Creamy Avocado, and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Black Rice Bowl with Lemon-Herb Chicken, Creamy Avocado, and Roasted Sweet Potatoes

Savor a vibrant bowl featuring tender lemon-herb chicken on a base of nutty black rice. The creamy avocado and naturally sweet roasted sweet potatoes elevate every bite with a perfect balance of tangy freshness and subtle earthiness, making it a satisfying and wholesome meal.

NUTRITION

481kcal
Protein
40.3g
Fat
12.7g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Black Rice

1/4 medium Avocado

1/2 medium Sweet Potato

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Dice the sweet potato into small cubes, toss with a light drizzle of olive oil (optional, if within macro limits) and a pinch of salt, then spread on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, start by marinating the chicken. In a bowl, combine the lemon juice, mixed fresh herbs, a pinch of salt, and pepper. Coat the 4 oz chicken breast evenly in the marinade and let it sit for 10-15 minutes.

  • 3

    Cook black rice according to package instructions if not pre-cooked. Ensure you measure out 1/2 cup cooked rice for the bowl.

  • 4

    Heat a skillet over medium heat. Sear the chicken breast for about 5-6 minutes per side until fully cooked through and golden on the outside. Once done, let it rest for a few minutes before slicing it into strips.

  • 5

    Slice the 1/4 medium avocado just before serving to prevent browning.

  • 6

    Assemble your bowl by placing the cooked black rice as the base. Arrange the sliced lemon-herb chicken on top, followed by the roasted sweet potatoes and freshly sliced avocado.

  • 7

    Finish with an extra drizzle of lemon juice or a sprinkle of fresh herbs for an added burst of flavor.