Crispy Pan-Seared Tofu with Roasted Broccoli and Peanut Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Roasted Broccoli and Peanut Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Roasted Broccoli and Peanut Drizzle

Experience a satisfying medley of crispy tofu paired with tender roasted broccoli, elevated by a rich and nutty peanut drizzle. This dish bridges textures and flavors with a hint of tang from lemon and the warmth of garlic, creating a well-balanced meal perfect for any time of day.

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NUTRITION

409kcal
Protein
32.3g
Fat
26.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra-Firm Tofu

1 cup Broccoli

1 tablespoon Peanut Butter

0.5 tablespoon Additional Peanut Butter

1 teaspoon Lemon Juice

1 teaspoon Soy Sauce

1/4 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Preheat your oven to 425°F (220°C). Toss the broccoli with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 15 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat the tofu dry, season with garlic powder, salt, and pepper, and pan-sear in a non-stick skillet over medium-high heat until all sides are golden and crispy, about 8-10 minutes.

  • 4

    In a small bowl, mix the peanut butter with lemon juice and soy sauce to create a smooth, drizzling sauce. If needed, add a splash of warm water to reach the desired consistency.

  • 5

    Plate the crispy tofu alongside the roasted broccoli, and drizzle the peanut sauce generously over the top.

  • 6

    Serve immediately and enjoy this balanced, flavorful meal.

Crispy Pan-Seared Tofu with Roasted Broccoli and Peanut Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Roasted Broccoli and Peanut Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Roasted Broccoli and Peanut Drizzle

Experience a satisfying medley of crispy tofu paired with tender roasted broccoli, elevated by a rich and nutty peanut drizzle. This dish bridges textures and flavors with a hint of tang from lemon and the warmth of garlic, creating a well-balanced meal perfect for any time of day.

NUTRITION

409kcal
Protein
32.3g
Fat
26.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra-Firm Tofu

1 cup Broccoli

1 tablespoon Peanut Butter

0.5 tablespoon Additional Peanut Butter

1 teaspoon Lemon Juice

1 teaspoon Soy Sauce

1/4 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Preheat your oven to 425°F (220°C). Toss the broccoli with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 15 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat the tofu dry, season with garlic powder, salt, and pepper, and pan-sear in a non-stick skillet over medium-high heat until all sides are golden and crispy, about 8-10 minutes.

  • 4

    In a small bowl, mix the peanut butter with lemon juice and soy sauce to create a smooth, drizzling sauce. If needed, add a splash of warm water to reach the desired consistency.

  • 5

    Plate the crispy tofu alongside the roasted broccoli, and drizzle the peanut sauce generously over the top.

  • 6

    Serve immediately and enjoy this balanced, flavorful meal.