Sheet Pan Lemon Herb Chicken with Crispy Broccoli and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Broccoli and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Broccoli and Roasted Sweet Potatoes

Enjoy a vibrant and balanced plate featuring tender lemon herb chicken, perfectly roasted sweet potatoes, and crispy broccoli. This one-pan meal bursts with fresh citrus and aromatic herbs, offering a satisfying combination of textures and flavors that's as nourishing as it is delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
35.3g
Fat
8.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1 cup Broccoli

0.5 medium Sweet Potato

0.5 tbsp Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

0.5 tsp Garlic Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, whisk together olive oil, lemon juice, fresh rosemary, fresh thyme, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the lemon herb mixture.

  • 4

    Cut the sweet potato into cubes and toss with a little olive oil, salt, and pepper. Arrange on the pan beside the chicken.

  • 5

    Break the broccoli into florets, toss lightly with olive oil, salt, and pepper, and add to the pan.

  • 6

    Roast everything in the oven for 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Serve hot and enjoy a balanced, nutrient-packed meal.

Sheet Pan Lemon Herb Chicken with Crispy Broccoli and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Broccoli and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Broccoli and Roasted Sweet Potatoes

Enjoy a vibrant and balanced plate featuring tender lemon herb chicken, perfectly roasted sweet potatoes, and crispy broccoli. This one-pan meal bursts with fresh citrus and aromatic herbs, offering a satisfying combination of textures and flavors that's as nourishing as it is delicious.

NUTRITION

331kcal
Protein
35.3g
Fat
8.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1 cup Broccoli

0.5 medium Sweet Potato

0.5 tbsp Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, whisk together olive oil, lemon juice, fresh rosemary, fresh thyme, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the lemon herb mixture.

  • 4

    Cut the sweet potato into cubes and toss with a little olive oil, salt, and pepper. Arrange on the pan beside the chicken.

  • 5

    Break the broccoli into florets, toss lightly with olive oil, salt, and pepper, and add to the pan.

  • 6

    Roast everything in the oven for 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Serve hot and enjoy a balanced, nutrient-packed meal.