Crispy Sausage and Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sausage and Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sausage and Sweet Potato Hash with Fried Eggs

Enjoy a hearty, savory hash that combines the crispy flavor of turkey sausage with the natural sweetness of roasted sweet potatoes, all crowned with perfectly fried eggs. This dish bursts with color from red bell pepper and onion for extra flavor and texture, while a hint of olive oil ties it all together for a satisfying, protein-packed boost.

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NUTRITION

384kcal
Protein
21.5g
Fat
17.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links (112g total)

150g diced Sweet Potato

1 Whole Egg

3 Egg Whites

1/2 medium Red Bell Pepper, chopped

1/4 medium Yellow Onion, diced

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced yellow onion and chopped red bell pepper; sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add diced sweet potato to the skillet and cook until tender and slightly crisp, stirring occasionally for about 8-10 minutes.

  • 4

    Slice the turkey sausage links into rounds and add to the skillet; cook until the sausage pieces are browned and heated through, about 4-5 minutes.

  • 5

    In a separate non-stick pan, lightly spray with a cooking spray or use a tiny bit of oil to fry 1 whole egg and 3 egg whites to your preferred doneness.

  • 6

    Once all components are cooked, plate the sausage and sweet potato hash, and top with the freshly fried eggs.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Crispy Sausage and Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sausage and Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sausage and Sweet Potato Hash with Fried Eggs

Enjoy a hearty, savory hash that combines the crispy flavor of turkey sausage with the natural sweetness of roasted sweet potatoes, all crowned with perfectly fried eggs. This dish bursts with color from red bell pepper and onion for extra flavor and texture, while a hint of olive oil ties it all together for a satisfying, protein-packed boost.

NUTRITION

384kcal
Protein
21.5g
Fat
17.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links (112g total)

150g diced Sweet Potato

1 Whole Egg

3 Egg Whites

1/2 medium Red Bell Pepper, chopped

1/4 medium Yellow Onion, diced

1 tsp Olive Oil

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced yellow onion and chopped red bell pepper; sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add diced sweet potato to the skillet and cook until tender and slightly crisp, stirring occasionally for about 8-10 minutes.

  • 4

    Slice the turkey sausage links into rounds and add to the skillet; cook until the sausage pieces are browned and heated through, about 4-5 minutes.

  • 5

    In a separate non-stick pan, lightly spray with a cooking spray or use a tiny bit of oil to fry 1 whole egg and 3 egg whites to your preferred doneness.

  • 6

    Once all components are cooked, plate the sausage and sweet potato hash, and top with the freshly fried eggs.

  • 7

    Season with salt and pepper to taste, and serve immediately.