Name: Crispy Whole Grain Grilled Cheese with Sautéed Spinach, Tomato, and Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 2 slices Cheddar Cheese; 1 large Egg, whole; 2 ounces Turkey Breast, sliced; 1 cup Fresh Spinach; 1 medium Tomato; 1 teaspoon Olive Oil

Crispy Whole Grain Grilled Cheese with Sautéed Spinach, Tomato, and Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Grilled Cheese with Sautéed Spinach, Tomato, and Turkey

Enjoy a hearty twist on the classic grilled cheese by layering melty cheddar and lean turkey between whole grain bread, complemented by garlicky sautéed spinach and fresh tomato slices. This warm, comforting meal delivers a satisfying crunch, luscious melted cheese, and a burst of fresh flavors with every bite.

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NUTRITION

Protein

41g

Fat

30.9g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 slices Cheddar Cheese

1 large Egg, whole

2 ounces Turkey Breast, sliced

1 cup Fresh Spinach

1 medium Tomato

1 teaspoon Olive Oil

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PREPARATION

1
Preheat a nonstick skillet or griddle over medium heat.
2
Lightly spray the bread with a bit of olive oil or brush both sides if desired.
3
Layer one slice of bread with a slice of cheddar cheese, add the turkey slices, then place the cooked egg (sliced or whole) on top.
4
Top with the fresh tomato slices.
5
Place the remaining slice of bread and press gently to assemble the sandwich.
6
In a small pan, heat the teaspoon of olive oil over medium heat and add the spinach. Sauté for about 2 minutes until wilted.
7
Grill the assembled sandwich in the skillet for about 3-4 minutes on each side until the bread is crispy and the cheese is melted.
8
Open the sandwich, layer the sautéed spinach inside, and serve immediately.