Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish celebrates fresh flavors and satisfying textures, making it a perfect balanced dinner for nourishing your body and delighting your senses.

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NUTRITION

547kcal
Protein
42.5g
Fat
26.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes until just cooked through. Remove from the skillet and let rest.

  • 4

    In the same skillet, add a finely minced garlic clove and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and sauté with the garlic for 3-4 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave, seasoning lightly with salt and pepper if desired.

  • 7

    Plate the dish by placing the brown rice as a base, topping with garlic green beans, and finally laying the seared salmon on top.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish celebrates fresh flavors and satisfying textures, making it a perfect balanced dinner for nourishing your body and delighting your senses.

NUTRITION

547kcal
Protein
42.5g
Fat
26.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes until just cooked through. Remove from the skillet and let rest.

  • 4

    In the same skillet, add a finely minced garlic clove and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and sauté with the garlic for 3-4 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave, seasoning lightly with salt and pepper if desired.

  • 7

    Plate the dish by placing the brown rice as a base, topping with garlic green beans, and finally laying the seared salmon on top.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.