Crispy Roasted Chickpeas with Fresh Greens and Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Fresh Greens and Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Fresh Greens and Lemon-Tahini Dressing

Enjoy a vibrant and satisfying bowl featuring crispy roasted chickpeas paired with tender roasted tofu on a bed of fresh mixed greens, all drizzled generously with a zesty lemon-tahini dressing. This dish delivers a perfect balance of crunch, creaminess, and zest, making it a wholesome meal for breakfast, lunch, or dinner.

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NUTRITION

559kcal
Protein
35.6g
Fat
24g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted Chickpeas (164 g)

5 ounces roasted Extra-Firm Tofu (141 g)

2 cups Mixed Greens (60 g)

1 tbsp Tahini

1 tbsp Hemp Seeds

2 tbsp Fresh Lemon Juice

Seasonings: cumin, garlic powder, salt & pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas. Pat them dry with a paper towel and toss with a pinch of cumin, garlic powder, salt, and pepper.

  • 3

    Spread the chickpeas evenly on a baking sheet lined with parchment paper and roast in the oven for about 25-30 minutes until crispy, shaking the pan halfway through.

  • 4

    While the chickpeas roast, press the extra-firm tofu lightly to remove excess moisture. Cut the tofu into cubes and season lightly with salt, pepper, and a dash of cumin.

  • 5

    Place the tofu cubes on a separate baking sheet lined with parchment and roast in the same oven for about 20 minutes, or until golden and slightly crispy.

  • 6

    In a small bowl, whisk together tahini and fresh lemon juice. Adjust with a little water if needed to achieve a smooth, drizzle-able consistency, and add a pinch of salt and pepper to taste.

  • 7

    Assemble your dish by placing the mixed greens in a bowl, topping them with the roasted chickpeas and tofu cubes.

  • 8

    Drizzle the lemon-tahini dressing over the bowl, and sprinkle with hemp seeds for an added boost of protein and crunch.

  • 9

    Serve immediately and enjoy this fresh, protein-packed meal!

Crispy Roasted Chickpeas with Fresh Greens and Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Fresh Greens and Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Fresh Greens and Lemon-Tahini Dressing

Enjoy a vibrant and satisfying bowl featuring crispy roasted chickpeas paired with tender roasted tofu on a bed of fresh mixed greens, all drizzled generously with a zesty lemon-tahini dressing. This dish delivers a perfect balance of crunch, creaminess, and zest, making it a wholesome meal for breakfast, lunch, or dinner.

NUTRITION

559kcal
Protein
35.6g
Fat
24g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted Chickpeas (164 g)

5 ounces roasted Extra-Firm Tofu (141 g)

2 cups Mixed Greens (60 g)

1 tbsp Tahini

1 tbsp Hemp Seeds

2 tbsp Fresh Lemon Juice

Seasonings: cumin, garlic powder, salt & pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas. Pat them dry with a paper towel and toss with a pinch of cumin, garlic powder, salt, and pepper.

  • 3

    Spread the chickpeas evenly on a baking sheet lined with parchment paper and roast in the oven for about 25-30 minutes until crispy, shaking the pan halfway through.

  • 4

    While the chickpeas roast, press the extra-firm tofu lightly to remove excess moisture. Cut the tofu into cubes and season lightly with salt, pepper, and a dash of cumin.

  • 5

    Place the tofu cubes on a separate baking sheet lined with parchment and roast in the same oven for about 20 minutes, or until golden and slightly crispy.

  • 6

    In a small bowl, whisk together tahini and fresh lemon juice. Adjust with a little water if needed to achieve a smooth, drizzle-able consistency, and add a pinch of salt and pepper to taste.

  • 7

    Assemble your dish by placing the mixed greens in a bowl, topping them with the roasted chickpeas and tofu cubes.

  • 8

    Drizzle the lemon-tahini dressing over the bowl, and sprinkle with hemp seeds for an added boost of protein and crunch.

  • 9

    Serve immediately and enjoy this fresh, protein-packed meal!