Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

Enjoy a burst of flavors with this crispy tofu stir-fry, featuring protein-packed tofu and edamame paired with a medley of vibrant vegetables. Infused with a light sesame-soy dressing and a hint of fresh ginger and garlic, this dish delivers crunch, zest, and satisfying nourishment – perfect for a wholesome meal.

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NUTRITION

519kcal
Protein
38.8g
Fat
24.1g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

155g Shelled Edamame (1 cup)

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 medium Carrot

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Fresh Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a non-stick pan, heat the sesame oil over medium heat. Add the tofu cubes and sauté until they turn crispy and golden on all sides, about 8-10 minutes.

  • 3

    While the tofu is cooking, prepare the vegetables. Chop broccoli into florets, slice the red bell pepper into strips, and julienne the carrot.

  • 4

    Add minced garlic and ginger to the pan during the last 2 minutes of tofu cooking to infuse flavor without burning.

  • 5

    In a large wok or skillet over medium-high heat, combine the edamame, broccoli, red bell pepper, and carrot. Stir-fry the vegetables for about 3-4 minutes until slightly tender but still vibrant.

  • 6

    Return the crispy tofu to the wok with the vegetables. Drizzle in the low-sodium soy sauce and rice vinegar, tossing gently to combine all ingredients evenly.

  • 7

    Finish by sprinkling sesame seeds over the stir-fry. Cook for an additional minute to meld the flavors, then remove from heat.

  • 8

    Serve immediately and enjoy a burst of crunchy, savory, and fresh flavors!

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

Enjoy a burst of flavors with this crispy tofu stir-fry, featuring protein-packed tofu and edamame paired with a medley of vibrant vegetables. Infused with a light sesame-soy dressing and a hint of fresh ginger and garlic, this dish delivers crunch, zest, and satisfying nourishment – perfect for a wholesome meal.

NUTRITION

519kcal
Protein
38.8g
Fat
24.1g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

155g Shelled Edamame (1 cup)

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 medium Carrot

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Fresh Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a non-stick pan, heat the sesame oil over medium heat. Add the tofu cubes and sauté until they turn crispy and golden on all sides, about 8-10 minutes.

  • 3

    While the tofu is cooking, prepare the vegetables. Chop broccoli into florets, slice the red bell pepper into strips, and julienne the carrot.

  • 4

    Add minced garlic and ginger to the pan during the last 2 minutes of tofu cooking to infuse flavor without burning.

  • 5

    In a large wok or skillet over medium-high heat, combine the edamame, broccoli, red bell pepper, and carrot. Stir-fry the vegetables for about 3-4 minutes until slightly tender but still vibrant.

  • 6

    Return the crispy tofu to the wok with the vegetables. Drizzle in the low-sodium soy sauce and rice vinegar, tossing gently to combine all ingredients evenly.

  • 7

    Finish by sprinkling sesame seeds over the stir-fry. Cook for an additional minute to meld the flavors, then remove from heat.

  • 8

    Serve immediately and enjoy a burst of crunchy, savory, and fresh flavors!