Fluffy Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Caramelized Banana Protein Pancakes

Enjoy a light, fluffy stack of protein-packed pancakes featuring the natural sweetness of caramelized banana. This recipe blends egg whites, rolled oats, and a scoop of whey protein into a batter that's transformed into tender, golden pancakes. A delicate drizzle of maple syrup adds the perfect touch of caramel flavor – a satisfying breakfast that fuels your day.

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NUTRITION

463kcal
Protein
43.8g
Fat
8.4g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

4 large Egg Whites (132g)

1 scoop Whey Protein Powder (30g)

1 medium Banana (118g)

1 tsp Coconut Oil (4.5g)

1 tsp Maple Syrup (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, and banana. Blend until a smooth, slightly thick batter forms.

  • 2

    Preheat a non-stick skillet over medium heat and add the coconut oil.

  • 3

    Pour half of the batter into the skillet, forming a pancake. Add sliced banana pieces on top, allowing them to lightly caramelize as they cook.

  • 4

    Cook the pancake for about 2-3 minutes until bubbles form around the edges, then gently flip and cook for another 1-2 minutes until golden and cooked through.

  • 5

    Repeat with the remaining batter to form a second pancake.

  • 6

    Plate the pancakes and drizzle the maple syrup over the top for an extra hint of caramel sweetness. Serve warm and enjoy!

Fluffy Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Caramelized Banana Protein Pancakes

Enjoy a light, fluffy stack of protein-packed pancakes featuring the natural sweetness of caramelized banana. This recipe blends egg whites, rolled oats, and a scoop of whey protein into a batter that's transformed into tender, golden pancakes. A delicate drizzle of maple syrup adds the perfect touch of caramel flavor – a satisfying breakfast that fuels your day.

NUTRITION

463kcal
Protein
43.8g
Fat
8.4g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

4 large Egg Whites (132g)

1 scoop Whey Protein Powder (30g)

1 medium Banana (118g)

1 tsp Coconut Oil (4.5g)

1 tsp Maple Syrup (5g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, and banana. Blend until a smooth, slightly thick batter forms.

  • 2

    Preheat a non-stick skillet over medium heat and add the coconut oil.

  • 3

    Pour half of the batter into the skillet, forming a pancake. Add sliced banana pieces on top, allowing them to lightly caramelize as they cook.

  • 4

    Cook the pancake for about 2-3 minutes until bubbles form around the edges, then gently flip and cook for another 1-2 minutes until golden and cooked through.

  • 5

    Repeat with the remaining batter to form a second pancake.

  • 6

    Plate the pancakes and drizzle the maple syrup over the top for an extra hint of caramel sweetness. Serve warm and enjoy!