Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and nutrient-packed quinoa. This dish strikes harmony between lean protein, fiber-rich vegetables, and whole grains for a wholesome meal that's as filling as it is delicious.

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NUTRITION

383kcal
Protein
44.8g
Fat
7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

1.5 cups roasted broccoli

2/3 cup cooked quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your choice of herbs, salt, pepper, and a drizzle of olive oil. Set aside to marinate for 10 minutes if desired.

  • 3

    Toss the broccoli florets with a small amount of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Place the broccoli in the preheated oven and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, delicious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and nutrient-packed quinoa. This dish strikes harmony between lean protein, fiber-rich vegetables, and whole grains for a wholesome meal that's as filling as it is delicious.

NUTRITION

383kcal
Protein
44.8g
Fat
7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

1.5 cups roasted broccoli

2/3 cup cooked quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your choice of herbs, salt, pepper, and a drizzle of olive oil. Set aside to marinate for 10 minutes if desired.

  • 3

    Toss the broccoli florets with a small amount of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Place the broccoli in the preheated oven and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, delicious lunch.