Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying morning scramble made with fluffy egg whites, vibrant spinach, savory turkey sausage, and a slice of hearty whole grain toast. This balanced breakfast offers a mix of lean protein, healthy fats, and sustained energy to power your day.

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NUTRITION

379kcal
Protein
34g
Fat
19.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

1/2 link turkey sausage (approx. 28g)

1 cup baby spinach (30g)

1 tbsp extra virgin olive oil (14g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before stirring.

  • 3

    Add the baby spinach and crumble the half link of turkey sausage into the pan.

  • 4

    Gently scramble the mixture until the egg whites are fully set and the spinach is wilted, about 4-5 minutes.

  • 5

    Toast the whole grain bread slice while the scramble finishes.

  • 6

    Serve the warm scramble alongside the toast and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying morning scramble made with fluffy egg whites, vibrant spinach, savory turkey sausage, and a slice of hearty whole grain toast. This balanced breakfast offers a mix of lean protein, healthy fats, and sustained energy to power your day.

NUTRITION

379kcal
Protein
34g
Fat
19.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

1/2 link turkey sausage (approx. 28g)

1 cup baby spinach (30g)

1 tbsp extra virgin olive oil (14g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before stirring.

  • 3

    Add the baby spinach and crumble the half link of turkey sausage into the pan.

  • 4

    Gently scramble the mixture until the egg whites are fully set and the spinach is wilted, about 4-5 minutes.

  • 5

    Toast the whole grain bread slice while the scramble finishes.

  • 6

    Serve the warm scramble alongside the toast and enjoy your balanced breakfast.