Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light but satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a hint of almond milk and extra virgin olive oil. This dish balances delicate flavors and textures for a nutritious meal that’s as pleasing to the palate as it is aligned with your dietary goals.

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NUTRITION

425kcal
Protein
43.5g
Fat
24.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

200 g Cauliflower

1/4 cup Unsweetened Almond Milk

2 tsp Extra Virgin Olive Oil

Salt and Pepper (to taste)

Garlic Powder (pinch)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets until very tender, around 8-10 minutes.

  • 6

    Once the cauliflower is soft, transfer it to a bowl, add the unsweetened almond milk and the remaining 1 teaspoon of olive oil; mash until smooth and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, then serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light but satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a hint of almond milk and extra virgin olive oil. This dish balances delicate flavors and textures for a nutritious meal that’s as pleasing to the palate as it is aligned with your dietary goals.

NUTRITION

425kcal
Protein
43.5g
Fat
24.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

200 g Cauliflower

1/4 cup Unsweetened Almond Milk

2 tsp Extra Virgin Olive Oil

Salt and Pepper (to taste)

Garlic Powder (pinch)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets until very tender, around 8-10 minutes.

  • 6

    Once the cauliflower is soft, transfer it to a bowl, add the unsweetened almond milk and the remaining 1 teaspoon of olive oil; mash until smooth and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, then serve immediately.