Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300 grams Nonfat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 75 grams Mixed Berries (1/2 cup); 1 tablespoon Chia Seeds; 1 teaspoon Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A luscious, creamy protein pudding that perfectly balances tart nonfat Greek yogurt with a hint of vanilla, infused with a subtle touch of honey, and finished with a burst of freshness from mixed berries and a satisfying crunch from chia seeds. This dessert is both decadent and nutritious, offering a silky texture and vibrant flavors that make it an ideal post-workout treat or a refreshing end to any meal.

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NUTRITION

Protein

40.5g

Fat

4.7g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

300 grams Nonfat Greek Yogurt

10 grams Vanilla Whey Protein Powder

75 grams Mixed Berries (1/2 cup)

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and vanilla whey protein powder. Mix thoroughly until the protein powder is fully incorporated.
2
Drizzle in the honey and stir until evenly distributed.
3
Gently fold in the mixed berries and chia seeds, ensuring a uniform distribution without breaking up the berries.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to expand and the pudding to thicken.
5
Stir once more before serving to redistribute any settled ingredients, and enjoy chilled.