Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with lean turkey and fresh spinach, paired with perfectly sautéed mushrooms. This dish boasts a harmonious blend of textures and flavors, making your morning meal both nutritious and delicious.

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NUTRITION

257kcal
Protein
37.6g
Fat
10.5g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 oz lean turkey breast

1 cup raw spinach

1/2 cup sliced mushrooms

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they soften and begin to brown, about 3-4 minutes.

  • 3

    Stir in the turkey breast, diced or shredded, and cook for another 2 minutes until heated through.

  • 4

    Add the egg whites and fresh spinach to the skillet. Cook gently while stirring, allowing the spinach to wilt and the egg whites to set, about 3-4 minutes.

  • 5

    Season with salt, pepper, or your preferred herbs and spices to taste.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with lean turkey and fresh spinach, paired with perfectly sautéed mushrooms. This dish boasts a harmonious blend of textures and flavors, making your morning meal both nutritious and delicious.

NUTRITION

257kcal
Protein
37.6g
Fat
10.5g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 oz lean turkey breast

1 cup raw spinach

1/2 cup sliced mushrooms

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they soften and begin to brown, about 3-4 minutes.

  • 3

    Stir in the turkey breast, diced or shredded, and cook for another 2 minutes until heated through.

  • 4

    Add the egg whites and fresh spinach to the skillet. Cook gently while stirring, allowing the spinach to wilt and the egg whites to set, about 3-4 minutes.

  • 5

    Season with salt, pepper, or your preferred herbs and spices to taste.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.