Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Enjoy a light, delicate plate featuring a perfectly seared cod fillet paired with vibrant steamed broccoli and a zesty splash of lemon. This dish offers a clean, satisfying balance of lean protein and fresh vegetables, ideal for a wholesome meal.

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NUTRITION

314kcal
Protein
47g
Fat
6.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1.5 cups Steamed Broccoli

1 teaspoon Olive Oil

1/4 Lemon

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side until golden and just opaque in the center.

  • 4

    While the cod is searing, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    Plate the seared cod fillet alongside the steamed broccoli and squeeze fresh lemon juice over the cod.

  • 6

    Serve immediately and enjoy this light, nutritious dinner.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Enjoy a light, delicate plate featuring a perfectly seared cod fillet paired with vibrant steamed broccoli and a zesty splash of lemon. This dish offers a clean, satisfying balance of lean protein and fresh vegetables, ideal for a wholesome meal.

NUTRITION

314kcal
Protein
47g
Fat
6.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1.5 cups Steamed Broccoli

1 teaspoon Olive Oil

1/4 Lemon

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side until golden and just opaque in the center.

  • 4

    While the cod is searing, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    Plate the seared cod fillet alongside the steamed broccoli and squeeze fresh lemon juice over the cod.

  • 6

    Serve immediately and enjoy this light, nutritious dinner.