Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish is enhanced with a drizzle of olive oil to elevate flavors while keeping things clean, balanced, and ideal for your nutritional goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/4 cup dry Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your favorite clean seasoning) and grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, preheat your oven to 400°F.

  • 4

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper on a baking sheet and roast in the oven for about 15-20 minutes until tender with slight crispy edges.

  • 5

    Rinse the quinoa under cold water. In a small saucepan, combine 1/4 cup dry quinoa with 1/2 cup water, bring to a boil, then reduce to a simmer and cover for 12-15 minutes until water is absorbed and quinoa is fluffy.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish is enhanced with a drizzle of olive oil to elevate flavors while keeping things clean, balanced, and ideal for your nutritional goals.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/4 cup dry Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your favorite clean seasoning) and grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, preheat your oven to 400°F.

  • 4

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper on a baking sheet and roast in the oven for about 15-20 minutes until tender with slight crispy edges.

  • 5

    Rinse the quinoa under cold water. In a small saucepan, combine 1/4 cup dry quinoa with 1/2 cup water, bring to a boil, then reduce to a simmer and cover for 12-15 minutes until water is absorbed and quinoa is fluffy.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your nutritious, balanced lunch.