Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites perfectly paired with sautéed spinach and crispy turkey bacon, served with a side of whole grain toast for an extra boost of energy. This dish brings a delightful mix of savory flavors and textures to start your day right.

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NUTRITION

376kcal
Protein
35.1g
Fat
17.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

2 slices turkey bacon

1 cup raw spinach

2 teaspoons extra virgin olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Whisk the egg whites lightly in a bowl.

  • 4

    Pour the egg whites into the skillet with spinach, stirring gently.

  • 5

    Crumble or lay the turkey bacon slices into the pan and mix until the egg whites begin to set and the bacon warms through.

  • 6

    Cook until the eggs are softly scrambled, taking care not to overcook for a fluffy texture.

  • 7

    Toast the whole grain bread separately.

  • 8

    Serve the scrambled egg whites with sautéed spinach and turkey bacon alongside the toast, and enjoy a balanced, energizing breakfast.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites perfectly paired with sautéed spinach and crispy turkey bacon, served with a side of whole grain toast for an extra boost of energy. This dish brings a delightful mix of savory flavors and textures to start your day right.

NUTRITION

376kcal
Protein
35.1g
Fat
17.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

2 slices turkey bacon

1 cup raw spinach

2 teaspoons extra virgin olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Whisk the egg whites lightly in a bowl.

  • 4

    Pour the egg whites into the skillet with spinach, stirring gently.

  • 5

    Crumble or lay the turkey bacon slices into the pan and mix until the egg whites begin to set and the bacon warms through.

  • 6

    Cook until the eggs are softly scrambled, taking care not to overcook for a fluffy texture.

  • 7

    Toast the whole grain bread separately.

  • 8

    Serve the scrambled egg whites with sautéed spinach and turkey bacon alongside the toast, and enjoy a balanced, energizing breakfast.