Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light and flavorful dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a silky cauliflower mash enriched with a touch of Greek yogurt. This dish balances hearty protein with a burst of vibrant greens and a creamy, comforting side, making it a wholesome and satisfying meal.

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NUTRITION

457kcal
Protein
41.6g
Fat
27.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tablespoons Greek Yogurt (2% fat)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or microwave the cauliflower florets until soft (about 6-8 minutes).

  • 6

    Place the steamed cauliflower in a blender or food processor, add the 2 tablespoons of Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light and flavorful dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a silky cauliflower mash enriched with a touch of Greek yogurt. This dish balances hearty protein with a burst of vibrant greens and a creamy, comforting side, making it a wholesome and satisfying meal.

NUTRITION

457kcal
Protein
41.6g
Fat
27.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tablespoons Greek Yogurt (2% fat)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or microwave the cauliflower florets until soft (about 6-8 minutes).

  • 6

    Place the steamed cauliflower in a blender or food processor, add the 2 tablespoons of Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.