Name: Healthy Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef Sirloin; 2 cups chopped Broccoli; 1/2 cup sliced Red Bell Pepper; 2 cloves minced Garlic; 1 teaspoon Sesame Oil; 1 tablespoon Low-Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef and crisp broccoli, enhanced by a splash of soy sauce and a hint of sesame oil. This quick and flavorful dish brings together savory, umami, and fresh crisp textures for a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

Protein

37.2g

Fat

14.2g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

2 cups chopped Broccoli

1/2 cup sliced Red Bell Pepper

2 cloves minced Garlic

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for tenderness.
2
Chop the broccoli into bite-sized pieces and slice the red bell pepper.
3
Mince the garlic cloves finely.
4
Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
5
Add the sliced beef to the skillet and stir-fry for 2-3 minutes until it starts to brown.
6
Add the garlic, broccoli, and red bell pepper to the pan; continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.
7
Pour in the low-sodium soy sauce and stir well for an additional minute to let the flavors meld.
8
Remove from heat and serve immediately for a healthy, protein-packed meal.