Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble combined with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil to enhance flavors and add a velvety texture to your morning meal.

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NUTRITION

308kcal
Protein
31.5g
Fat
19g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 ounces turkey sausage

1 cup fresh spinach

1 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the pan if desired or add a few drops of olive oil to coat.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set.

  • 6

    Drizzle the tablespoon of olive oil over the scramble before serving.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble combined with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil to enhance flavors and add a velvety texture to your morning meal.

NUTRITION

308kcal
Protein
31.5g
Fat
19g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 ounces turkey sausage

1 cup fresh spinach

1 tablespoon extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the pan if desired or add a few drops of olive oil to coat.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set.

  • 6

    Drizzle the tablespoon of olive oil over the scramble before serving.

  • 7

    Serve immediately and enjoy your nutritious breakfast.