Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a simple yet elegant plate featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a light bed of fluffy quinoa. The harmony of textures and flavors offers a satisfying and nutrient-rich dinner ideal for those seeking a healthy balance without sacrificing taste.

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NUTRITION

442kcal
Protein
37.4g
Fat
24g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and rinse the broccoli, then toss it with a light drizzle of olive oil, and season with salt and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crisped on the edges.

  • 4

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 5

    Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then carefully flip and cook for another 3-4 minutes until just cooked through.

  • 6

    Meanwhile, warm the pre-cooked quinoa if necessary.

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a simple yet elegant plate featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a light bed of fluffy quinoa. The harmony of textures and flavors offers a satisfying and nutrient-rich dinner ideal for those seeking a healthy balance without sacrificing taste.

NUTRITION

442kcal
Protein
37.4g
Fat
24g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and rinse the broccoli, then toss it with a light drizzle of olive oil, and season with salt and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crisped on the edges.

  • 4

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 5

    Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then carefully flip and cook for another 3-4 minutes until just cooked through.

  • 6

    Meanwhile, warm the pre-cooked quinoa if necessary.

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.