Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Nonfat Greek Yogurt; 30g Vanilla Whey Protein Powder; ½ cup Mixed Berries (approx. 75g); 1 tsp Chia Seeds; 1 tsp Honey

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Enjoy a refreshing and creamy parfait that marries the tangy flavor of nonfat Greek yogurt with a boost of vanilla whey protein, complemented by the natural sweetness of mixed berries and honey, all while adding a subtle crunch from chia seeds. This dessert is a balanced celebration of nourishment and flavor.

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NUTRITION

Protein

40g

Fat

3.4g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

140g Nonfat Greek Yogurt

30g Vanilla Whey Protein Powder

½ cup Mixed Berries (approx. 75g)

1 tsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder and stir until completely smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.
3
Drizzle the chia seeds over the mixture, allowing them to add a pleasant crunch.
4
Finish with a drizzle of honey to enhance natural sweetness.
5
Serve immediately or chill in the refrigerator for 10-15 minutes to let flavors meld.