Crispy Air Fryer Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Chicken Thighs with Roasted Green Beans

Savor this crisp, flavorful dish where tender chicken thighs are seasoned to perfection and air-fried until irresistibly crispy, paired with vibrant roasted green beans lightly tossed in olive oil and aromatic spices. A delightful blend of textures and bold flavors makes this meal a true crowd-pleaser.

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NUTRITION

405kcal
Protein
46g
Fat
19.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (approx 200g total)

1 cup green beans (125g)

1 tsp olive oil

Salt, pepper, garlic powder, paprika

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken thighs dry with a paper towel. Season both sides generously with salt, pepper, garlic powder, and paprika.

  • 3

    Lightly brush the chicken with a tiny drizzle of olive oil for extra crispiness.

  • 4

    Place the chicken thighs in the air fryer basket in a single layer and air fry for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F and the skin is crisp.

  • 5

    While the chicken is cooking, trim the ends of the green beans. Toss them in a bowl with the remaining olive oil, a pinch of salt, and a sprinkle of pepper.

  • 6

    Spread the green beans on a baking sheet or in a separate section of the air fryer basket (if space allows) and roast in the air fryer or oven at 400°F for about 10-12 minutes until tender and slightly charred.

  • 7

    Once cooked, plate the crispy chicken thighs with the roasted green beans on the side. Serve immediately and enjoy a balanced, protein-packed meal.

Crispy Air Fryer Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Chicken Thighs with Roasted Green Beans

Savor this crisp, flavorful dish where tender chicken thighs are seasoned to perfection and air-fried until irresistibly crispy, paired with vibrant roasted green beans lightly tossed in olive oil and aromatic spices. A delightful blend of textures and bold flavors makes this meal a true crowd-pleaser.

NUTRITION

405kcal
Protein
46g
Fat
19.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (approx 200g total)

1 cup green beans (125g)

1 tsp olive oil

Salt, pepper, garlic powder, paprika

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken thighs dry with a paper towel. Season both sides generously with salt, pepper, garlic powder, and paprika.

  • 3

    Lightly brush the chicken with a tiny drizzle of olive oil for extra crispiness.

  • 4

    Place the chicken thighs in the air fryer basket in a single layer and air fry for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F and the skin is crisp.

  • 5

    While the chicken is cooking, trim the ends of the green beans. Toss them in a bowl with the remaining olive oil, a pinch of salt, and a sprinkle of pepper.

  • 6

    Spread the green beans on a baking sheet or in a separate section of the air fryer basket (if space allows) and roast in the air fryer or oven at 400°F for about 10-12 minutes until tender and slightly charred.

  • 7

    Once cooked, plate the crispy chicken thighs with the roasted green beans on the side. Serve immediately and enjoy a balanced, protein-packed meal.