Crispy Air-Fried Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Thighs with Roasted Broccoli

Enjoy a deliciously crispy air-fried chicken thigh paired with perfectly roasted broccoli for a well-balanced meal that's both flavorful and satisfying. The tender chicken is seasoned to perfection, while the broccoli is roasted until slightly charred, offering a delightful crunch and rich aroma.

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NUTRITION

372kcal
Protein
45g
Fat
17.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Boneless, Skinless) - ~240g total

2 cups Broccoli, chopped (~182g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and line a baking tray for the broccoli with parchment paper.

  • 2

    Pat dry the chicken thighs with a paper towel. Season both sides generously with salt, black pepper, and garlic powder.

  • 3

    Lightly brush the chicken thighs with olive oil to help with crisping.

  • 4

    Place the chicken thighs in the air fryer basket, ensuring they are not overlapping. Air fry for approximately 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread evenly on the prepared baking tray.

  • 6

    Roast the broccoli in an oven preheated to 425°F for about 15 minutes, or until edges are slightly charred and crisp.

  • 7

    Plate the crispy chicken thighs with a generous serving of roasted broccoli, and serve immediately.

Crispy Air-Fried Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Thighs with Roasted Broccoli

Enjoy a deliciously crispy air-fried chicken thigh paired with perfectly roasted broccoli for a well-balanced meal that's both flavorful and satisfying. The tender chicken is seasoned to perfection, while the broccoli is roasted until slightly charred, offering a delightful crunch and rich aroma.

NUTRITION

372kcal
Protein
45g
Fat
17.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Boneless, Skinless) - ~240g total

2 cups Broccoli, chopped (~182g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your air fryer to 400°F and line a baking tray for the broccoli with parchment paper.

  • 2

    Pat dry the chicken thighs with a paper towel. Season both sides generously with salt, black pepper, and garlic powder.

  • 3

    Lightly brush the chicken thighs with olive oil to help with crisping.

  • 4

    Place the chicken thighs in the air fryer basket, ensuring they are not overlapping. Air fry for approximately 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread evenly on the prepared baking tray.

  • 6

    Roast the broccoli in an oven preheated to 425°F for about 15 minutes, or until edges are slightly charred and crisp.

  • 7

    Plate the crispy chicken thighs with a generous serving of roasted broccoli, and serve immediately.