Crispy Air Fryer Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Lemon Herb Chicken Thighs with Roasted Asparagus

Enjoy tender, juicy chicken thighs infused with zesty lemon and fragrant herbs, crisped to perfection in the air fryer and paired with lightly roasted asparagus. This dish delivers a satisfying blend of flavor and balanced macros, making it an ideal choice for a fulfilling dinner.

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NUTRITION

382kcal
Protein
47.2g
Fat
12.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (200g total)

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken thighs dry with a paper towel. In a small bowl, combine lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Rub the herb mixture evenly over both sides of the chicken thighs.

  • 4

    Place the chicken thighs in the air fryer basket in a single layer and cook for 15-18 minutes, flipping halfway through for even crisping.

  • 5

    While the chicken is cooking, trim the tough ends off the asparagus and toss them with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    After the chicken is done, transfer the asparagus to the air fryer basket and air fry at 400°F for 6-8 minutes until tender and slightly crispy.

  • 7

    Plate the chicken thighs alongside the roasted asparagus and serve immediately.

Crispy Air Fryer Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Lemon Herb Chicken Thighs with Roasted Asparagus

Enjoy tender, juicy chicken thighs infused with zesty lemon and fragrant herbs, crisped to perfection in the air fryer and paired with lightly roasted asparagus. This dish delivers a satisfying blend of flavor and balanced macros, making it an ideal choice for a fulfilling dinner.

NUTRITION

382kcal
Protein
47.2g
Fat
12.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (200g total)

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken thighs dry with a paper towel. In a small bowl, combine lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Rub the herb mixture evenly over both sides of the chicken thighs.

  • 4

    Place the chicken thighs in the air fryer basket in a single layer and cook for 15-18 minutes, flipping halfway through for even crisping.

  • 5

    While the chicken is cooking, trim the tough ends off the asparagus and toss them with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    After the chicken is done, transfer the asparagus to the air fryer basket and air fry at 400°F for 6-8 minutes until tender and slightly crispy.

  • 7

    Plate the chicken thighs alongside the roasted asparagus and serve immediately.