YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Enjoy a light yet satisfying dinner featuring savory seared turkey patties paired with delicately steamed broccoli and a smooth sweet potato mash enhanced with a drizzle of olive oil. This beautifully balanced dish offers a harmonious blend of lean protein, vibrant veggies, and naturally sweet flavors for a nutritious meal.
INGREDIENTS
2.5 oz Ground Turkey (70g)
1 cup Steamed Broccoli (91g)
80g Sweet Potato, mashed
1.5 tsp Olive Oil (7.5g)
PREPARATION
Form the ground turkey into patties, seasoning lightly with salt and pepper if desired.
Warm a non-stick skillet over medium-high heat and sear the turkey patties for about 3-4 minutes per side until cooked through and lightly browned.
While the patties cook, steam the broccoli until tender yet crisp, about 4-5 minutes.
Prepare the sweet potato mash by microwaving or boiling the sweet potato until soft, then mashing it until smooth. Stir in the olive oil for a silky texture and a touch of richness.
Plate the turkey patties alongside the steamed broccoli and a serving of sweet potato mash. Serve warm and enjoy your balanced meal.