Roasted Chicken Drumettes and Nibbles with Creamy Avocado Tomato Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Drumettes and Nibbles with Creamy Avocado Tomato Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Drumettes and Nibbles with Creamy Avocado Tomato Rice

Enjoy a vibrant dish featuring oven-roasted chicken drumettes and succulent chicken nibbles paired with a refreshing creamy avocado tomato brown rice. This dish offers a beautiful balance of savory roasted chicken and zesty, creamy rice, perfect for a wholesome meal any time of day.

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NUTRITION

491kcal
Protein
46.2g
Fat
21.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3 pieces Chicken Drumettes (~100g)

50g Chicken Nibbles (boneless chicken breast)

1/2 cup cooked Brown Rice (~100g)

1/4 Avocado (~50g)

1/2 medium Tomato (~50g)

1 tsp Olive Oil

Salt, Pepper, Chili Powder (to taste)

1 tbsp Lime Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the chicken drumettes and chicken nibbles in a bowl. Drizzle with olive oil, add salt, pepper, and chili powder, and toss until evenly coated.

  • 3

    Arrange the chicken pieces on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes or until the chicken is fully cooked and lightly browned, turning halfway through for even cooking.

  • 4

    While the chicken is roasting, prepare the rice. In a bowl, combine the cooked brown rice with chopped tomato and diced avocado.

  • 5

    Drizzle the rice mixture with lime juice, season with a pinch of salt and pepper, and gently toss to combine, creating a creamy, tangy rice salad.

  • 6

    Once the chicken is done, serve it alongside the creamy avocado tomato rice. Enjoy your balanced and flavorful meal!

Roasted Chicken Drumettes and Nibbles with Creamy Avocado Tomato Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Drumettes and Nibbles with Creamy Avocado Tomato Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Drumettes and Nibbles with Creamy Avocado Tomato Rice

Enjoy a vibrant dish featuring oven-roasted chicken drumettes and succulent chicken nibbles paired with a refreshing creamy avocado tomato brown rice. This dish offers a beautiful balance of savory roasted chicken and zesty, creamy rice, perfect for a wholesome meal any time of day.

NUTRITION

491kcal
Protein
46.2g
Fat
21.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3 pieces Chicken Drumettes (~100g)

50g Chicken Nibbles (boneless chicken breast)

1/2 cup cooked Brown Rice (~100g)

1/4 Avocado (~50g)

1/2 medium Tomato (~50g)

1 tsp Olive Oil

Salt, Pepper, Chili Powder (to taste)

1 tbsp Lime Juice

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the chicken drumettes and chicken nibbles in a bowl. Drizzle with olive oil, add salt, pepper, and chili powder, and toss until evenly coated.

  • 3

    Arrange the chicken pieces on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes or until the chicken is fully cooked and lightly browned, turning halfway through for even cooking.

  • 4

    While the chicken is roasting, prepare the rice. In a bowl, combine the cooked brown rice with chopped tomato and diced avocado.

  • 5

    Drizzle the rice mixture with lime juice, season with a pinch of salt and pepper, and gently toss to combine, creating a creamy, tangy rice salad.

  • 6

    Once the chicken is done, serve it alongside the creamy avocado tomato rice. Enjoy your balanced and flavorful meal!