Spicy Kimchi Brown Rice Stir-Fry with Lean Chicken and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Kimchi Brown Rice Stir-Fry with Lean Chicken and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Kimchi Brown Rice Stir-Fry with Lean Chicken and Crispy Vegetables

Enjoy a vibrant stir-fry featuring lean chicken, nutty brown rice, tangy kimchi, and crisp vegetables. This dish is artfully balanced with a kick of spice and subtle savory notes, delivering both texture and flavor with every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
39.8g
Fat
9.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Kimchi

1/4 cup Red Bell Pepper

1/4 cup Zucchini

1/4 cup Yellow Onion

1 tsp Olive Oil

1 Garlic clove

1/2 tsp Red Chili Flakes

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean chicken breast into bite-sized strips. Pat dry with a paper towel.

  • 2

    Rinse the brown rice if needed and measure out 1/2 cup of freshly cooked rice.

  • 3

    Prepare the vegetables by dicing the red bell pepper, zucchini, and yellow onion into uniform pieces. Mince the garlic.

  • 4

    Heat a teaspoon of olive oil in a nonstick skillet over medium-high heat. Add the minced garlic and red chili flakes, stirring for about 30 seconds until fragrant.

  • 5

    Add the chicken strips to the skillet and cook until lightly browned and fully cooked, about 3-4 minutes per side.

  • 6

    Toss in the diced vegetables and stir-fry for about 2-3 minutes until they start to soften but remain crisp.

  • 7

    Mix in the cooked brown rice and kimchi, stirring well to combine all flavors. Continue cooking for another 2 minutes, allowing the dish to heat through and the flavors to meld.

  • 8

    Taste and adjust seasonings if necessary. Serve warm and enjoy the delightful blend of spicy, tangy, and savory flavors.

Spicy Kimchi Brown Rice Stir-Fry with Lean Chicken and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Kimchi Brown Rice Stir-Fry with Lean Chicken and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Kimchi Brown Rice Stir-Fry with Lean Chicken and Crispy Vegetables

Enjoy a vibrant stir-fry featuring lean chicken, nutty brown rice, tangy kimchi, and crisp vegetables. This dish is artfully balanced with a kick of spice and subtle savory notes, delivering both texture and flavor with every bite.

NUTRITION

386kcal
Protein
39.8g
Fat
9.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Kimchi

1/4 cup Red Bell Pepper

1/4 cup Zucchini

1/4 cup Yellow Onion

1 tsp Olive Oil

1 Garlic clove

1/2 tsp Red Chili Flakes

PREPARATION

  • 1

    Slice the lean chicken breast into bite-sized strips. Pat dry with a paper towel.

  • 2

    Rinse the brown rice if needed and measure out 1/2 cup of freshly cooked rice.

  • 3

    Prepare the vegetables by dicing the red bell pepper, zucchini, and yellow onion into uniform pieces. Mince the garlic.

  • 4

    Heat a teaspoon of olive oil in a nonstick skillet over medium-high heat. Add the minced garlic and red chili flakes, stirring for about 30 seconds until fragrant.

  • 5

    Add the chicken strips to the skillet and cook until lightly browned and fully cooked, about 3-4 minutes per side.

  • 6

    Toss in the diced vegetables and stir-fry for about 2-3 minutes until they start to soften but remain crisp.

  • 7

    Mix in the cooked brown rice and kimchi, stirring well to combine all flavors. Continue cooking for another 2 minutes, allowing the dish to heat through and the flavors to meld.

  • 8

    Taste and adjust seasonings if necessary. Serve warm and enjoy the delightful blend of spicy, tangy, and savory flavors.