Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Wake up to a vibrant scramble featuring fluffy eggs softly mixed with creamy low-fat cottage cheese, fresh spinach, and burst-of-juicy cherry tomatoes. Enhanced with a drizzle of olive oil for a rich, silky finish, this dish is both satisfying and energizing – perfect for starting your day on a high note.

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NUTRITION

392kcal
Protein
27.7g
Fat
26.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

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PREPARATION

  • 1

    In a small bowl, crack the eggs and whisk them lightly until the yolks and whites are fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Allow the oil to warm up for a few seconds.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it just begins to wilt.

  • 4

    Pour the whisked eggs into the skillet with the spinach, stirring gently.

  • 5

    When the eggs are just starting to set, add the low-fat cottage cheese. Continue stirring slowly to combine everything evenly.

  • 6

    Toss in the cherry tomatoes and cook for an additional 1-2 minutes until the tomatoes are slightly softened and the eggs are fully cooked.

  • 7

    Season with a pinch of salt and pepper (if desired) and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Wake up to a vibrant scramble featuring fluffy eggs softly mixed with creamy low-fat cottage cheese, fresh spinach, and burst-of-juicy cherry tomatoes. Enhanced with a drizzle of olive oil for a rich, silky finish, this dish is both satisfying and energizing – perfect for starting your day on a high note.

NUTRITION

392kcal
Protein
27.7g
Fat
26.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

PREPARATION

  • 1

    In a small bowl, crack the eggs and whisk them lightly until the yolks and whites are fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Allow the oil to warm up for a few seconds.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it just begins to wilt.

  • 4

    Pour the whisked eggs into the skillet with the spinach, stirring gently.

  • 5

    When the eggs are just starting to set, add the low-fat cottage cheese. Continue stirring slowly to combine everything evenly.

  • 6

    Toss in the cherry tomatoes and cook for an additional 1-2 minutes until the tomatoes are slightly softened and the eggs are fully cooked.

  • 7

    Season with a pinch of salt and pepper (if desired) and serve immediately.