Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a slight crisp on the outside, tender steamed asparagus, and nutty brown rice. This dish is a feast for the eyes and a boost for your health, offering an ideal balance of lean protein, wholesome carbohydrates, and vibrant veggies.

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NUTRITION

420kcal
Protein
37g
Fat
16.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounce Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until just cooked through. Remove from heat.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add the asparagus. Cover and steam for 3-4 minutes until tender but still crisp.

  • 5

    Cook the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a slight crisp on the outside, tender steamed asparagus, and nutty brown rice. This dish is a feast for the eyes and a boost for your health, offering an ideal balance of lean protein, wholesome carbohydrates, and vibrant veggies.

NUTRITION

420kcal
Protein
37g
Fat
16.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounce Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until just cooked through. Remove from heat.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add the asparagus. Cover and steam for 3-4 minutes until tender but still crisp.

  • 5

    Cook the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.