Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198g); 1 cup fresh spinach (30g); 1/3 cup low-fat cottage cheese (75g); 1 tsp olive oil (4.5g); 1/4 medium avocado (50g); 1 small banana (101g)

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your day with a light yet satisfying omelette featuring delicate, fluffy egg whites merged with vibrant spinach, supplemented by a side of creamy low-fat cottage cheese. Accented with a drizzle of olive oil, fresh avocado slices, and accompanied by a small banana, this breakfast provides a balanced blend of textures and flavors to energize your morning.

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NUTRITION

Protein

34.6g

Fat

14.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

1 small banana (101g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.
3
Pour in the egg whites and gently stir with the spinach. Allow to cook until the edges are set and the bottom is lightly golden.
4
Carefully fold the omelette and slide it onto a plate.
5
Serve the omelette with a side of 1/3 cup low-fat cottage cheese.
6
Add sliced 1/4 avocado on the side and enjoy a small banana to round out your meal.