Seared Turkey Patties with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Brussels Sprouts

Enjoy savory seared turkey patties paired with crispy roasted Brussels sprouts and a hint of red bell pepper for brightness. This dish brings together the lean protein of turkey and the natural sweetness of roasted veggies, all harmonized with a splash of olive oil and a mix of simple spices, making it a delicious, healthful dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
44.5g
Fat
23.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 oz 95% Lean Ground Turkey

1.5 cups Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes until they are tender and slightly crispy on the edges.

  • 4

    While the sprouts roast, combine the ground turkey with a pinch of salt and pepper in a bowl. Form the mixture into one or two patties, depending on your serving preference.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes per side or until they are cooked through and have a nice golden crust.

  • 6

    Dice the red bell pepper and gently stir it into the roasted Brussels sprouts for added color and sweetness.

  • 7

    Plate the seared turkey patties alongside the roasted Brussels sprouts and red bell pepper, and serve immediately.

Seared Turkey Patties with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Brussels Sprouts

Enjoy savory seared turkey patties paired with crispy roasted Brussels sprouts and a hint of red bell pepper for brightness. This dish brings together the lean protein of turkey and the natural sweetness of roasted veggies, all harmonized with a splash of olive oil and a mix of simple spices, making it a delicious, healthful dinner.

NUTRITION

422kcal
Protein
44.5g
Fat
23.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 oz 95% Lean Ground Turkey

1.5 cups Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes until they are tender and slightly crispy on the edges.

  • 4

    While the sprouts roast, combine the ground turkey with a pinch of salt and pepper in a bowl. Form the mixture into one or two patties, depending on your serving preference.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes per side or until they are cooked through and have a nice golden crust.

  • 6

    Dice the red bell pepper and gently stir it into the roasted Brussels sprouts for added color and sweetness.

  • 7

    Plate the seared turkey patties alongside the roasted Brussels sprouts and red bell pepper, and serve immediately.