Lemon-Garlic Spiced Roasted Chicken with Quinoa & Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken with Quinoa & Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Quinoa & Broccoli

Enjoy a bright and savory plate featuring tender roasted chicken marinated in fresh lemon and garlic, served alongside fluffy quinoa and crisp steamed broccoli. This dish offers a balanced combination of protein, light carbs, and healthy fats for a well-rounded meal.

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NUTRITION

365kcal
Protein
42.1g
Fat
10.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

Juice of 1/2 medium Lemon

2 cloves Garlic

1 teaspoon Dried Oregano

Salt and Black Pepper to taste

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour the marinade evenly over it. Make sure the chicken is well coated.

  • 4

    Let the chicken marinate for at least 15 minutes to absorb the flavors.

  • 5

    Place the baking dish in the preheated oven and roast the chicken for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Heat the cooked quinoa briefly in a pan or microwave to warm it up, if desired.

  • 8

    Slice the roasted chicken and serve it alongside the steamed broccoli and warm quinoa.

  • 9

    Enjoy your nutrient-rich, flavorful meal!

Lemon-Garlic Spiced Roasted Chicken with Quinoa & Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken with Quinoa & Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Quinoa & Broccoli

Enjoy a bright and savory plate featuring tender roasted chicken marinated in fresh lemon and garlic, served alongside fluffy quinoa and crisp steamed broccoli. This dish offers a balanced combination of protein, light carbs, and healthy fats for a well-rounded meal.

NUTRITION

365kcal
Protein
42.1g
Fat
10.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

Juice of 1/2 medium Lemon

2 cloves Garlic

1 teaspoon Dried Oregano

Salt and Black Pepper to taste

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour the marinade evenly over it. Make sure the chicken is well coated.

  • 4

    Let the chicken marinate for at least 15 minutes to absorb the flavors.

  • 5

    Place the baking dish in the preheated oven and roast the chicken for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Heat the cooked quinoa briefly in a pan or microwave to warm it up, if desired.

  • 8

    Slice the roasted chicken and serve it alongside the steamed broccoli and warm quinoa.

  • 9

    Enjoy your nutrient-rich, flavorful meal!