Creamy Protein Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries

Enjoy a deliciously creamy and satisfying bowl featuring hearty rolled oats combined with smooth nonfat Greek yogurt, a boost of vanilla whey protein, and the natural sweetness of fresh mixed berries. This dish offers a harmonious blend of textures and flavors, making it a perfect start to your day or a wholesome meal anytime.

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NUTRITION

401kcal
Protein
40.5g
Fat
6.0g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

100g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

100g Mixed Berries

1/2 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a light simmer over medium heat and cook for about 3-4 minutes until the oats begin to soften.

  • 2

    Remove the saucepan from the heat and stir in the nonfat Greek yogurt and vanilla whey protein powder until fully incorporated. The mixture will appear creamy and smooth.

  • 3

    Gently fold in the mixed berries, reserving a few to garnish on top if desired.

  • 4

    Transfer the creamy oats to a bowl, top with the remaining fresh berries, and enjoy immediately while warm.

Creamy Protein Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries

Enjoy a deliciously creamy and satisfying bowl featuring hearty rolled oats combined with smooth nonfat Greek yogurt, a boost of vanilla whey protein, and the natural sweetness of fresh mixed berries. This dish offers a harmonious blend of textures and flavors, making it a perfect start to your day or a wholesome meal anytime.

NUTRITION

401kcal
Protein
40.5g
Fat
6.0g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

100g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

100g Mixed Berries

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a light simmer over medium heat and cook for about 3-4 minutes until the oats begin to soften.

  • 2

    Remove the saucepan from the heat and stir in the nonfat Greek yogurt and vanilla whey protein powder until fully incorporated. The mixture will appear creamy and smooth.

  • 3

    Gently fold in the mixed berries, reserving a few to garnish on top if desired.

  • 4

    Transfer the creamy oats to a bowl, top with the remaining fresh berries, and enjoy immediately while warm.