Creamy Peanut Chicken with Roasted Green Beans and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken with Roasted Green Beans and Carrots

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken with Roasted Green Beans and Carrots

Savor a delicious blend of tender chicken bathed in a creamy, nutty peanut sauce alongside perfectly roasted green beans and carrots. The dish offers a harmonious mix of textures and flavors, balancing savory chicken with the crunch of roasted vegetables and the rich, subtle spice of peanut butter.

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NUTRITION

434kcal
Protein
48.5g
Fat
15.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 cup Carrots

1 tbsp Natural Peanut Butter

2 tbsp Light Coconut Milk

1 clove Garlic

1 tsp Ginger

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and wash the green beans; slice the carrots into sticks or rounds.

  • 3

    Toss the green beans and carrots with a pinch of salt, pepper, and a drizzle of olive oil if desired, then spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, prepare the chicken by lightly seasoning it with salt and pepper.

  • 5

    In a small bowl, whisk together the peanut butter, light coconut milk, soy sauce, minced garlic, and grated ginger to create a creamy sauce.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes on each side or until fully cooked.

  • 7

    Once the chicken is nearly done, lower the heat and pour the peanut sauce over the chicken, allowing it to simmer for 2-3 minutes to meld the flavors.

  • 8

    Plate the chicken with a generous drizzle of the creamy peanut sauce alongside the roasted green beans and carrots.

  • 9

    Enjoy a balanced and flavorful meal that fits within your nutritional goals.

Creamy Peanut Chicken with Roasted Green Beans and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken with Roasted Green Beans and Carrots

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken with Roasted Green Beans and Carrots

Savor a delicious blend of tender chicken bathed in a creamy, nutty peanut sauce alongside perfectly roasted green beans and carrots. The dish offers a harmonious mix of textures and flavors, balancing savory chicken with the crunch of roasted vegetables and the rich, subtle spice of peanut butter.

NUTRITION

434kcal
Protein
48.5g
Fat
15.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 cup Carrots

1 tbsp Natural Peanut Butter

2 tbsp Light Coconut Milk

1 clove Garlic

1 tsp Ginger

1 tbsp Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and wash the green beans; slice the carrots into sticks or rounds.

  • 3

    Toss the green beans and carrots with a pinch of salt, pepper, and a drizzle of olive oil if desired, then spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, prepare the chicken by lightly seasoning it with salt and pepper.

  • 5

    In a small bowl, whisk together the peanut butter, light coconut milk, soy sauce, minced garlic, and grated ginger to create a creamy sauce.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes on each side or until fully cooked.

  • 7

    Once the chicken is nearly done, lower the heat and pour the peanut sauce over the chicken, allowing it to simmer for 2-3 minutes to meld the flavors.

  • 8

    Plate the chicken with a generous drizzle of the creamy peanut sauce alongside the roasted green beans and carrots.

  • 9

    Enjoy a balanced and flavorful meal that fits within your nutritional goals.