Crispy Tofu with Creamy Peanut Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Creamy Peanut Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Creamy Peanut Sauce and Roasted Broccoli

Enjoy a hearty and flavorful dish featuring crispy tofu cubes paired with a rich, smooth peanut sauce, complemented by perfectly roasted broccoli and protein-packed edamame. This balanced meal offers an inviting blend of textures and a satisfying umami finish, making it a delightful option any time of day.

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NUTRITION

440kcal
Protein
33.2g
Fat
24.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 tbsp Smooth Peanut Butter

1 cup Broccoli

1/2 cup Shelled Edamame

1 tsp Olive Oil

1 tsp Soy Sauce

1 tsp Rice Vinegar

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat the oven to 400°F. Toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until edges are crispy.

  • 3

    In a small bowl, whisk together smooth peanut butter, soy sauce, rice vinegar, minced garlic, and grated ginger. Add a tablespoon of warm water to thin the sauce if needed.

  • 4

    Heat a non-stick skillet over medium-high heat. Lightly pan-fry the tofu cubes until all sides are golden and crispy, about 3-4 minutes per side.

  • 5

    Plate the crispy tofu alongside the roasted broccoli and a serving of shelled edamame.

  • 6

    Drizzle the creamy peanut sauce over the tofu and serve immediately.

Crispy Tofu with Creamy Peanut Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Creamy Peanut Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Creamy Peanut Sauce and Roasted Broccoli

Enjoy a hearty and flavorful dish featuring crispy tofu cubes paired with a rich, smooth peanut sauce, complemented by perfectly roasted broccoli and protein-packed edamame. This balanced meal offers an inviting blend of textures and a satisfying umami finish, making it a delightful option any time of day.

NUTRITION

440kcal
Protein
33.2g
Fat
24.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 tbsp Smooth Peanut Butter

1 cup Broccoli

1/2 cup Shelled Edamame

1 tsp Olive Oil

1 tsp Soy Sauce

1 tsp Rice Vinegar

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat the oven to 400°F. Toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until edges are crispy.

  • 3

    In a small bowl, whisk together smooth peanut butter, soy sauce, rice vinegar, minced garlic, and grated ginger. Add a tablespoon of warm water to thin the sauce if needed.

  • 4

    Heat a non-stick skillet over medium-high heat. Lightly pan-fry the tofu cubes until all sides are golden and crispy, about 3-4 minutes per side.

  • 5

    Plate the crispy tofu alongside the roasted broccoli and a serving of shelled edamame.

  • 6

    Drizzle the creamy peanut sauce over the tofu and serve immediately.