Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright and satisfying breakfast scramble that pairs fluffy egg whites with a perfectly cooked whole egg, lightly sautéed spinach, and a cool dollop of cottage cheese, finished with delicate slices of turkey and garnished with creamy avocado. This dish offers a balanced blend of protein and healthy fats, creating a delicious start to your day.

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NUTRITION

335kcal
Protein
34.9g
Fat
17.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

0.5 oz turkey breast slices

1 cup raw spinach

2 tsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Spray or lightly coat a non-stick skillet with a small amount of olive oil and warm over medium heat.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 4

    Pour the eggs over the spinach in the skillet and cook, stirring gently, until they begin to set.

  • 5

    When the eggs are softly scrambled, fold in the low-fat cottage cheese, allowing it to warm through without fully melting.

  • 6

    Transfer the scramble to a plate and top with the sliced turkey breast.

  • 7

    Finish by garnishing with sliced avocado arranged on the side, and drizzle any remaining olive oil over the top for extra flavor.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright and satisfying breakfast scramble that pairs fluffy egg whites with a perfectly cooked whole egg, lightly sautéed spinach, and a cool dollop of cottage cheese, finished with delicate slices of turkey and garnished with creamy avocado. This dish offers a balanced blend of protein and healthy fats, creating a delicious start to your day.

NUTRITION

335kcal
Protein
34.9g
Fat
17.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

0.5 oz turkey breast slices

1 cup raw spinach

2 tsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Spray or lightly coat a non-stick skillet with a small amount of olive oil and warm over medium heat.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 4

    Pour the eggs over the spinach in the skillet and cook, stirring gently, until they begin to set.

  • 5

    When the eggs are softly scrambled, fold in the low-fat cottage cheese, allowing it to warm through without fully melting.

  • 6

    Transfer the scramble to a plate and top with the sliced turkey breast.

  • 7

    Finish by garnishing with sliced avocado arranged on the side, and drizzle any remaining olive oil over the top for extra flavor.